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Waves and Tides is a thought-provoking experimental short film that intimately follows the solitary journey of, a man living on the bustling coastline of Lagos. Through his eyes, the film offers a poignant exploration of the intricate relationship between humans and their environment, and the significant impact this connection has on one’s holistic well-being. The viewer is drawn into his world, experiencing the rhythm of his life through the ebb and flow of the tides. The film explores his interactions with the environment. He battles the increasingly polluted waters, struggles with the impacts of overfishing, and faces the encroaching threat of coastal erosion. Each challenge mirrors his internal struggles, illustrating how the environment shapes his mental and physical state. He is interrupted by poignant flashbacks and dreams, revealing his deep-seated memories and emotions. These sequences provide insight into his past—a time when the coastline was thriving and his community was vibrant. The contrast between then and now highlights the environmental degradation that has taken a toll on both the land and its people. The film delves into the psychological state, depicting his loneliness and the solace he finds in the ocean. The sea, both a friend and foe, becomes a central character, embodying his hopes, fears, and memories. His mental health is closely tied to the ocean’s condition; as the environment deteriorates, so does his peace of mind. Through his solitary existence, the film emphasizes the importance of preserving the environment. His interactions with the sea are a powerful commentary on the need for sustainable practices and conservation efforts. The film captures the beauty of the natural world, even in its decline, urging viewers to recognize its value and fragility. This story is a universal one, reflecting the broader human experience and our shared responsibility to care for the environment. The film is a moving tribute to the enduring spirit of those who live by the sea and a compelling call to action to save our oceans.